Weigh In record (no journal entry) for 12 June 2018
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192.8 lb
Lost so far: 0.8 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2018:
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773 kcal
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Fat: 31.63g | Prot: 43.90g | Carb: 84.49g.
Breakfast: Coffee-Mate Butter Pecan Creamer, Coffee, Pure Via Stevia, Nature Valley Biscuits with Peanut Butter. Lunch: Egg, Don Pancho High Fiber Low Carb Wraps. Dinner: Turkey Chili. Snacks/Other: Bananas . more...
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losing 5.6 lb a week
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