Weigh In record (no journal entry) for 12 June 2018
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181.2 lb
Lost so far: 3.6 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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334 kcal
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Fat: 23.50g | Prot: 9.25g | Carb: 24.55g.
Breakfast: Great Value Raisins, Great Value Sliced Almonds, Trader Joe's Greek Whole Milk Yogurt Plain, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, 365 Organic Brown Flaxseed. more...
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gaining 0.0 lb a week
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