Weigh In record (no journal entry) for 12 June 2018
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193.2 lb
Lost so far: 26.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2018:
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1918 kcal
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Fat: 89.68g | Prot: 56.63g | Carb: 227.31g.
Breakfast: Wal-Mart Bakery Banana Nut Muffin, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Mexican Rice, Soft Taco with Beef, Cheese and Lettuce, Tortilla Corn Chips. Snacks/Other: Fisher Glazed Pecans, Keebler M&M Cookies, Starbucks Skinny Vanilla Latte (Grande). more...
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losing 5.6 lb a week
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sjames1958's weight history
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