Weigh In record (no journal entry) for 27 July 2012
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153.0 lb
Lost so far: 9.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2012:
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536 kcal
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Fat: 25.81g | Prot: 48.55g | Carb: 25.13g.
Breakfast: Milk Chocolate Delight Shake Atkins, Chocolate Chip Granola Bar Atkins. Lunch: Diet Sun Drop. Dinner: Pizza Cheese Shredded Kroger, Tomato, Taco Meat, Green Pepper. more...
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losing 14.0 lb a week
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