Weigh In record (no journal entry) for 27 July 2012
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109.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2012:
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1116 kcal
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Fat: 44.65g | Prot: 27.04g | Carb: 142.76g.
Breakfast: Semi-Skimmed Milk, Crispy Minis Chocolate Chip. Lunch: Sour Cream and Onion, Ketchup, Sliced Ham, Original, Brown Bread Roll. Dinner: Ketchup, Salt, Chippy Chips, Battered Sausage. Snacks/Other: Premium Lemonade, Double Strength Orange Squash, Smarties Cookie, Munch Bunch Yoghurt. more...
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1521 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 10 hours. more...
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steady weight
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