Weigh In record (no journal entry) for 27 July 2012
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151.8 lb
Lost so far: 23.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2012:
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1287 kcal
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Fat: 43.35g | Prot: 119.79g | Carb: 102.00g.
Breakfast: Kraft American Cheese, sunny farms egg, Nature's Own Whole Grain Bread. Lunch: kraft american cheese, nature's own whole grain bread, oven roasted turkey hillshire farm. Dinner: kraft american cheese slice, kraft lite catalina, texas toast croutons, premium romaine, 90% lean burger patty. Snacks/Other: oven roasted chicken marinara subway. more...
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gaining 0.1 lb a week
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