Weigh In record (no journal entry) for 11 June 2018
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224.1 lb
Lost so far: 10.9 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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1799 kcal
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Fat: 40.14g | Prot: 62.59g | Carb: 211.93g.
Breakfast: Post Grape-Nuts Cereal, 2% Fat Milk. Lunch: 2% Fat Milk, U.S. Mills, Inc. Uncle Sam Cereal, Stella Artois Lager. Dinner: TGI Friday's Onion Rings, Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts). more...
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gaining 0.7 lb a week
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