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It is sooooo great to be back here on FS! I had been here two years ago and then I had lost a lot of weight. I gained back some of it and finally I signed in here last week. It was great seeing that my old account still works and some of the old pals here are still around. I am so inspiried. I feel less and less hungry. I am looking forward to prepare those small portions of meals with good nutrition and yet low calories. I had always eaten lots of veggies, so that is not a problem for me. I also try to stay away from bread and milk - two favourits...
And I started to go running. Just slowly and short distances twice a day. I want to feel good and not overtire myself. I will gradually increase the distance. Also, I do some sit ups every day, a bit of yoga. Also, I try to include as much standing as I can. For example I watched films while standing and doing small pilates-inspired motions. I did feel my muscles next day.
I believe that I have to start it slowly, and then it works. I am happy to be back here and see all your amazing stories and support that we give here to each other. Have a very nice summer day Everybody! <3
Diet Calendar Entries for 11 June 2018:
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1109 kcal
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Fat: 29.29g | Prot: 35.39g | Carb: 179.33g.
Breakfast: Arla Mellanmjölk 1,5%, Kaffe, Äpple, Banan, AXA Havregryn. Lunch: ICA Persilja, ICA I Love Eco Krossade Tomater, Zucchini, Morötter, Scan Bratwurst. Snacks/Other: Tesco Watermelon, Honey, Almonds, Margherita Pizza, Tesco Juicy Pineapple Chunks, ICA Mini Baguetter. more...
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2480 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Standing - 3 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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