Weigh In record (no journal entry) for 11 June 2018
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167.0 lb
Lost so far: 10.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2018:
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1118 kcal
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Fat: 90.99g | Prot: 55.04g | Carb: 27.60g.
Lunch: Pork Chops (Center Rib, Boneless, Cooked, Braised), Brussels Sprouts, Bulletproof XCT Oil. Dinner: Butter, Mozzarella Cheese (Whole Milk), Cooked Mushrooms (from Fresh), Strawberries, Organic Valley Heavy Whipping Cream, Organic Valley Lowfat Sour Cream, Bulletproof XCT Oil, Swerve Swerve. more...
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2163 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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Lalanaima's weight history
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