Kymcity83's Journal, 27 July 2012

185.2 lb Lost so far: 0.2 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1995 kcal

Fat: 89.06g | Prot: 94.09g | Carb: 203.89g.   Breakfast: Hash Brown, Sausage & Egg McMuffin. Lunch: Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated), Vegetable Spring Roll. Dinner: Lasagna with Cheese and Meat Sauce (Diet Frozen Meal). Snacks/Other: Flapjack, Cheese and Onion . more...

2529 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...