Weigh In record (no journal entry) for 27 July 2012
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292.0 lb
Lost so far: 5.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2012:
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1523 kcal
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Fat: 24.77g | Prot: 97.32g | Carb: 216.73g.
Breakfast: Chewy Lowfat Granola Bars - Peanut Butter & Chocolate with Protein. Lunch: Royal Sugar Free Gelatin, Berries, clam chowder, Fat Free Dressing, garden salad. Dinner: Flaked Light Tuna in Water, 100% Whole Wheat Bread. Snacks/Other: Vodka, Air Popped Popcorn. more...
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gaining 0.5 lb a week
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