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127.8
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127.9 lb
Lost so far: 0.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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2101 kcal
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Fat: 30.96g | Prot: 123.96g | Carb: 282.78g.
Breakfast: 콩국수. Lunch: 우유 (무지방), 소고기 스테이크 (살코기만 섭취), 연근, 미소된장국, 밥. Dinner: Rudy's Turkey Sandwich, Schlotzsky's Deli Turkey Sandwich. Snacks/Other: 레드 식사용 와인. more...
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losing 13.9 lb a week
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