Esme75's Journal, 26 July 2012

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Weigh In record (no journal entry) for 26 July 2012

257.8 lb Lost so far: 2.2 lb. Still to go: 67.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 July 2012:

571 kcal

Fat: 4.60g | Prot: 59.55g | Carb: 72.89g. Breakfast: soy milk, Frosted Corn Flakes. Lunch: summer squash, Canned Tuna. Dinner: light yogurt. Snacks/Other: sweetener, coffee. more...

3462 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week

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Esme75's Journal, 26 July 2012

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