Weigh In record (no journal entry) for 10 June 2018
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200.0 lb
Lost so far: 2.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2018:
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1908 kcal
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Fat: 134.27g | Prot: 99.86g | Carb: 67.30g.
Breakfast: Asda Lemon & Lime Double Strength Squash, Tesco Roast Chicken Slices (25.6g), Cheddar Cheese . Lunch: Co-Op Cherryade, Fried Egg , Tesco Cherry Tomatoes, Asda Cumberland Sausages, Tesco Smoked Bacon Rashers. Dinner: Salami, Butter , Scrambled Egg . Snacks/Other: Betty Crocker Chocolate Chip Cookie. more...
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gaining 0.3 lb a week
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