Weigh In record (no journal entry) for 10 June 2018
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196.5 lb
Lost so far: 53.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2018:
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650 kcal
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Fat: 29.67g | Prot: 23.15g | Carb: 75.13g.
Breakfast: Calavo Avocado. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Zatarain's New Orleans Style Shrimp Alfredo. more...
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gaining 3.5 lb a week
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