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So I’ve lost 10kg in 9 weeks! Tummy going down slowly and steadily
Diet Calendar Entry for 10 June 2018:
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1661 kcal
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Fat: 78.23g | Prot: 89.49g | Carb: 155.62g.
Breakfast: Aldi Seeded White Loaf, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Tea with Skimmed Milk, Coffee with Milk and Sugar. Lunch: Couscous (Fat Added in Cooking), Marks & Spencer Large Vegetable Samosa. Dinner: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Jollof Rice, Tesco Sweet & Crunchy Salad. Snacks/Other: McVitie's Dark Chocolate Digestive Thins, Gianni's Chocolate & Nut Ice Cream Cones, PhD Smart Bar Chocolate Brownie. more...
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