Weigh In record (no journal entry) for 26 July 2012
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205.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2012:
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1079 kcal
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Fat: 35.92g | Prot: 89.93g | Carb: 97.02g.
Breakfast: Salsa, 100% Liquid Egg Whites, Onions, Corn, Spinach, Imitation Alaska King Crab (Made From Surimi). Lunch: Oikos Traditional Greek Yogurt - Strawberry, Radishes, Celery, Ranch Dressing Fat Free, Spring Mix, Tomatoes. Dinner: Original Spray, Turkey Burger. Snacks/Other: Oil Popped White Popcorn, Green String Beans, Pastry Crisps brown sugar cinnamon. more...
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2648 kcal
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Activities & Exercise:
Swimming (slow) - 20 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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