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after 10days, finally 600gram lenyap juga 😗
6kg lagi menuju #BodyGoals2018 😎
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145.5 lb
Lost so far: 13.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2018:
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1073 kcal
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Fat: 41.10g | Prot: 48.64g | Carb: 127.01g.
Breakfast: Limun Rendah Kalori. Lunch: Kerupuk Udang, Sawi Dimasak (dari Segar), Tempe Goreng, Daging Babi Panggang, Nasi Putih. Dinner: Teh Manis, Mayora Teh Pucuk Harum, Risoles. Snacks/Other: Wafer Vanila (Lemak Lebih Tinggi), Fitbar Chocolate Fitbar. more...
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2643 kcal
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Activities & Exercise:
Ironing - 1 hour and 40 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours, Housework - 7 hours. more...
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losing 0.9 lb a week
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