brianouthouse's Journal, 22 March 2018

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Weigh In record (no journal entry) for 22 March 2018

232.7 lb Lost so far: 9.9 lb. Still to go: 32.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2018:

1656 kcal

Fat: 30.09g | Prot: 79.86g | Carb: 271.38g. Dinner: Cuties Mandarin Orange, Apples , Ocean Spray 100% Juice Cranberry, Pork Barbecue Sandwich or Sloppy Joe on Bun. more...

3300 kcal

Activities & Exercise: Threadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.6 lb a week

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brianouthouse's Journal, 22 March 2018

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