Weigh In record (no journal entry) for 26 July 2012
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199.0 lb
Lost so far: 31.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2012:
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1689 kcal
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Fat: 51.47g | Prot: 120.60g | Carb: 201.10g.
Breakfast: Lowfat Passion Fruit Greek Yogurt, Total Lean Shake, Caffe Americano (Venti), half and half. Lunch: body choice, Cherries, Ready Pac Super Fruit, Nutrisystem Vegetable Lasagna, Stringster Cheese, Bistro Italiano Salad. Dinner: Kashi lemongrass cocunt chicken, parmigian cheese, Red Tomatoes. more...
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3109 kcal
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Activities & Exercise:
Swimming (moderate) - 40 minutes, Conditioning exercise (health club) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 0.8 lb a week
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