Weigh In record (no journal entry) for 26 July 2012
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160.8 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2012:
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1952 kcal
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Fat: 58.27g | Prot: 62.24g | Carb: 303.68g.
Breakfast: Lucky Charms Cereal, Organic Fat Free Milk. Lunch: Fruit Juicy Red, Classic Cheesecake with Chocolate Sauce, Hard Chicken Tacos w/ cheese, pico de gallo, sour cream, & guacamole, Beef Soft Taco. Dinner: Peanut Butter and Jelly Sandwich, Cooked Cowpeas, Field Peas or Blackeye Peas, Butter Beans, Corn On The Cob with Butter. Snacks/Other: Orange Soda (Can), Orange Sherbet, Mello Yello (Can), Deli Turkey or Chicken Breast Meat. more...
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losing 7.0 lb a week
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