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I gained again due to eating outside and not able to control my portions when im at a party ... plus no exercise for 3 nights now 😢😢😢
Diet Calendar Entry for 08 June 2018:
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1262 kcal
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Fat: 65.67g | Prot: 72.55g | Carb: 81.41g.
Breakfast: Cooked Spinach (from Fresh), Egg Omelet , Instant Coffee with Whitener and Sugar (Powdered Mix). Dinner: Sure Jell Strawberry Freezer Jam, Modern Bakery Protein Bread, So Good Unsweetened Almond Milk, Fried Marinated Milk Fish, White Rice, Cheddar Cheese , Scrambled Egg , Cooked Spinach (from Fresh). Snacks/Other: Pringles Original Potato Crisps. more...
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 Comments
Come on now! You’ve got this!! Chin up!
08 Jun 18 by member: nthompson540
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09 Jun 18 by member: christinegrey
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don't beat yourself! be encouraged. stay strong.
09 Jun 18 by member: marshakanady
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I'll bet it was fun while it lasted. Now back to losing it again.We Believe In You.
09 Jun 18 by member: murphthesurf
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