Weigh In record (no journal entry) for 08 June 2018
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206.0 lb
Lost so far: 6.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2018:
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5237 kcal
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Fat: 207.28g | Prot: 226.77g | Carb: 557.47g.
Breakfast: Thomas' Original English Muffins, Almond Milk, Waymouth Farms French Vanilla Almond Granola, Chung's White Meat Chicken Egg Rolls. Lunch: Great Value Plain Bagels, Apples, Kirkland Signature Basil Pesto, Duke's Mayonnaise, Vlasic Sweet Relish, StarKist Foods Chunk White Albacore Tuna in Water. Dinner: Fruit Flavored Sports Drink (Low Calorie). Snacks/Other: Anheuser-Busch Natural Light Beer, Sun Vista Pinto Beans, Kroger Creamy Peanut Butter, Naturegg Eggs. more...
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gaining 13.6 lb a week
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