Weigh In record (no journal entry) for 10 June 2018
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204.6 lb
Lost so far: 7.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2018:
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5314 kcal
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Fat: 187.71g | Prot: 257.06g | Carb: 616.74g.
Breakfast: Bananas, Chung's White Meat Chicken Egg Rolls. Lunch: No Name Long Grain White Rice, Bertolli Extra Virgin Olive Oil, Kraft 3 Cheese Mexicana Shredded Cheese, Hormel Turkey Chili (No Beans), Sun Vista Pinto Beans. Dinner: Thomas' Original English Muffins, Kroger Creamy Peanut Butter. Snacks/Other: Naturegg Eggs, Almond Milk, Waymouth Farms French Vanilla Almond Granola. more...
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losing 4.9 lb a week
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