billylen's Journal, 08 June 2018

243.0 lb Lost so far: 54.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 39.13g | Prot: 68.54g | Carb: 224.16g.   Breakfast: Season's Choice Mixed Fruit, Dannon Greek Yogurt - Vanilla, Bare Naked Vanilla Almond Crunch Granola. Lunch: White Rice, Evol Korean BBQ Style Chicken. Dinner: Taco Bell Shredded Chicken Mini Quesadilla. Snacks/Other: Pineapple, America's Choice Jumbo Glazed Donuts. more...

2756 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours and 10 minutes, Google Fit - 14 hours and 20 minutes. more...