Weigh In record (no journal entry) for 08 June 2018
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191.6 lb
Lost so far: 55.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2018:
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2651 kcal
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Fat: 143.49g | Prot: 131.32g | Carb: 205.13g.
Breakfast: Gekookt Ei, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milbona Oude Kaas, Gebakken Ei zonder Vet. Dinner: Aardbeien, Den Eelder Boeren Vanille Vla, HAK Bruine Bonen, Gekookte Bloemkool (Vers, zonder Olie Bereid), Oldenlander Half om Half Gehakt. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Lay's Naturel Chips (Zakje), J.D. Gross Arriba Superieur 81%, Gemengde Notenmix, Bonbon. more...
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losing 3.1 lb a week
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