Weigh In record (no journal entry) for 25 July 2012
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203.3 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2012:
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1451 kcal
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Fat: 30.98g | Prot: 74.55g | Carb: 221.47g.
Lunch: Camarão Descascado Cozido Congelado, icetea zero, Substituto de Creme de Leite (Líquido Light), Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Integral (Médio, Cozido). Dinner: Suco de Laranja Natural, Manteiga (com Sal), Couve-de-Folhas Cozida (de Couve Fresca), Arroz Integral (Médio, Cozido), Camarão Descascado Cozido Congelado. more...
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2551 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sitting - 3 hours, Driving - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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