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I have lost 30 pounds!!! I am so happy! From 154.7 all the way down to 124.7 at weigh in today! I will try to lose the last four in the next 9 days before our trip so I can gain 5 on the trip. LOL!! I do not have Zumba today so I will have to hit the sauna today. I did teach waltz at the nursing home today and really enjoyed it! Gonna stay low carb til I leave.
Diet Calendar Entries for 25 July 2012:
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1336 kcal
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Fat: 80.53g | Prot: 104.41g | Carb: 46.13g.
Breakfast: purslane, strawberries, cheddar, ground beef, Egg, Coconut Oil. Lunch: ground beef, fat free refried beans, sour cream, cheddar sauce, salsa, lettuce, black olives. Dinner: Turkey Tenderloin Mignon, pineapple fresh, ranch, olive oil, zucchini, queso fresco, lettuce wedge. Snacks/Other: Excellence Intense Dark Chocolate 70% Cocoa, chocolate chip cookie. more...
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2126 kcal
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Activities & Exercise:
sauna - 30 minutes, Dance (slow step) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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