Bernake's Journal, 07 June 2018

192.9 lb Lost so far: 0 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

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1774 kcal

Fat: 115.96g | Prot: 114.00g | Carb: 63.98g.   Breakfast: Boni Blokpate, Boter (Gezouten), Meergranenbrood, Gekookt Ei. Lunch: Hamlap of Kotelet, Aldi Surimi Sticks. Dinner: Cote a l'os, Fama Bakboter, Delhaize Groentemacedoine. Snacks/Other: Boni Gouda met Mosterd. more...

2625 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...