Weigh In record (no journal entry) for 07 June 2018
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171.1 lb
Lost so far: 3.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2018:
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983 kcal
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Fat: 71.43g | Prot: 66.69g | Carb: 20.82g.
Breakfast: Equal Sweetener, Bacon, Egg. Lunch: Cheddar Cheese, Butter, Cooked Green Cabbage (Fat Added in Cooking), Red Tomatoes, Chicken Thigh. Dinner: Grated Cheddar Cheese, Clover Feta Black Pepper, Single Cream, Cooked Broccoli, Chicken Wing, Cooked Pumpkin (from Fresh). more...
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losing 6.2 lb a week
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