Weigh In record (no journal entry) for 25 July 2012
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174.0 lb
Lost so far: 2.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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1714 kcal
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Fat: 77.80g | Prot: 77.11g | Carb: 196.72g.
Breakfast: Protein Drink Mix - Chocolate, ground flax seed, Vanilla Soy Milk, Nutritional Shake Mix - Cafe Latte, Coffee (Brewed From Grounds), pineapple canned, Raisins. Lunch: margarine, buttermilk corn bread, stuffing, spinach, baked turkey. Dinner: orange beef, cream of asparagus soup. Snacks/Other: sun chips, apple, Trader Joes Monkey Business. more...
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losing 8.4 lb a week
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aterzo's weight history
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