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JohanSmits
Journal
15 May 12
JohanSmits's Journal, 15 May 2012
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Weigh In record (no journal entry) for 15 May 2012
250.2 lb
Lost so far:
29.8 lb
.
Still to go:
51.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2012:
756 kcal
Fat: 24.53g | Prot: 57.30g | Carb: 71.50g.
Breakfast:
Smeerkaas, Smeerkaas Light 7%, Volkoren.
Lunch:
Cressonnette, Salade Tonijn en Perziek, Harde Broodjes.
Dinner:
Erwtjes en Worteltjes (Ingevroren), Geroosterd Varkensvlees (Mager).
more...
3456 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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