JohanSmits's Journal, 09 May 2012

251.1 lb Lost so far: 28.9 lb.    Still to go: 52.7 lb.    Diet followed reasonably well.

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817 kcal

Fat: 43.98g | Prot: 36.82g | Carb: 63.01g.   Breakfast: Fromage Fondu Allegé, Cabre D'or Verse Geitenkaas, Vezelrijk. Lunch: Prosciutto, Philadelphia Tomaat & Pesto, Harde Broodjes. Dinner: Braadworst, Gekookte Wortelen. more...

3432 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...