JohanSmits's Journal, 06 April 2012

253.1 lb Lost so far: 26.9 lb.    Still to go: 54.7 lb.    Diet followed reasonably well.

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1123 kcal

Fat: 38.86g | Prot: 86.13g | Carb: 96.32g.   Breakfast: Smeerkaas, Siroop, Volkoren Brood. Lunch: Wit Brood, Omelet of Roerei met Ham of Spek. Dinner: Kipfilet, Wokmix Groenten Sluimererwten. Snacks/Other: Chips. more...

3363 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...