JohanSmits's Journal, 28 March 2012

JohanSmits's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 March 2012

254.0 lb Lost so far: 26.0 lb. Still to go: 55.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 March 2012:

957 kcal

Fat: 25.45g | Prot: 56.71g | Carb: 117.19g. Breakfast: Smeerkaas, Hespenworst, Volkoren. Lunch: Harde Broodjes, Bereide Americain Prepare. Dinner: Fishburger, Kerstomaat, Sla. Snacks/Other: Deli Finesse, Koekjes met Karamel. more...

3375 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...

losing 1.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

JohanSmits's weight history

view complete history

JohanSmits's Journal, 28 March 2012

Submit a Comment

Other Related Links

Members

JohanSmits's weight history