JohanSmits's Journal, 21 March 2012

255.7 lb Lost so far: 24.3 lb.    Still to go: 57.3 lb.    Diet followed reasonably well.

---

1046 kcal

Fat: 38.34g | Prot: 37.55g | Carb: 136.21g.   Breakfast: Cabre D'or Verse Geitenkaas, Volkoren. Lunch: Zachte Broodjes, Brabantse Platte Kaas. Dinner: Groenteburger, Schorseneren. Snacks/Other: Barre Nougat, Proteine Reep Chocolade/Pinda, Mulsi Repen Hazelnoot. more...

3532 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...