Weigh In record (no journal entry) for 16 February 2012
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260.1 lb
Lost so far: 19.8 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2012:
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1038 kcal
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Fat: 44.60g | Prot: 47.08g | Carb: 115.17g.
Breakfast: Abrikozen Abrikozen Tamara Light, Smeerkaas Light 7%, Volkoren Brood. Lunch: Harde Broodjes, Bereide Americain Prepare. Dinner: Chipolata aux Fines Herbes, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Spruitjes. more...
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3593 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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