Weigh In record (no journal entry) for 12 February 2012
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261.2 lb
Lost so far: 18.7 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2012:
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1418 kcal
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Fat: 41.28g | Prot: 70.08g | Carb: 196.97g.
Breakfast: Abrikozen Abrikozen Tamara Light, Gouda of Edammer, Hespenworst, Volkoren Brood. Lunch: Creme De Pate, Hoeveham, Hespenworst, Volkoren Brood. Dinner: Wortelen (Ingevroren), Aardappelen (zonder Schil, met Zout, Gekookt), Rundergehakt (Burger, 15% Vet, Gebraden). Snacks/Other: Yaourt Cerises 0%. more...
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3335 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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