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JohanSmits
Journal
04 Feb 12
JohanSmits's Journal, 04 February 2012
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Weigh In record (no journal entry) for 04 February 2012
266.1 lb
Lost so far:
13.9 lb
.
Still to go:
67.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2012:
1273 kcal
Fat: 30.72g | Prot: 69.74g | Carb: 152.45g.
Breakfast:
Gouda of Edammer, Volkoren Brood.
Lunch:
Volkoren Brood, Bereide Americain Prepare, Kervelsoep.
Dinner:
Pickels, Kalkoenfilets Gemarineerd, Purè di Patate.
Snacks/Other:
Reep - Appel & Peer.
more...
3130 kcal
Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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