JohanSmits's Journal, 26 January 2012

267.9 lb Lost so far: 12.1 lb.    Still to go: 69.4 lb.    Diet followed reasonably well.

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1207 kcal

Fat: 52.27g | Prot: 37.97g | Carb: 146.82g.   Breakfast: Boter, Geroosterd Volkoren Brood. Lunch: Harde Broodjes, Bereide Americain Prepare. Dinner: Chinese Noedels met Garnalen. Snacks/Other: Chips (Gezouten), Chocolat. more...

3636 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...