JohanSmits's Journal, 24 January 2012

270.3 lb Lost so far: 9.7 lb.    Still to go: 71.9 lb.    Diet followed reasonably well.

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1048 kcal

Fat: 33.25g | Prot: 57.20g | Carb: 128.63g.   Breakfast: Beurre Demi Ecreme, Geroosterd Volkoren Brood. Lunch: Harde Broodjes, Tonijn in Water (uit Blik), Bereide Americain Prepare. Dinner: Gesneden Ham (ca. 11% Vet), Volkoren Brood, Kervelsoep. more...

3739 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...