Weigh In record (no journal entry) for 22 January 2012
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270.7 lb
Lost so far: 9.3 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2012:
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1534 kcal
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Fat: 55.44g | Prot: 75.58g | Carb: 201.16g.
Breakfast: Zacht Gekookt Ei, Smeerkaas Light 7%, Volkoren Brood. Lunch: Hespenworst, Rauwe Ham, Volkoren Brood, Tomatensoep. Dinner: Mayonnaise Devos Lemmens, Salade Mélange Gourmand Roquette, Puree van Hele Aardappelen, Fish Sticks. Snacks/Other: Witloof, Fromage Frais Maigre Fouétté aux Fraises. more...
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3693 kcal
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Activities & Exercise:
Housework - 1 hour and 45 minutes, Desk Work - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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