JohanSmits's Journal, 12 January 2012

272.3 lb Lost so far: 7.7 lb.    Still to go: 73.9 lb.    Diet followed reasonably well.

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1158 kcal

Fat: 52.79g | Prot: 50.39g | Carb: 121.37g.   Breakfast: Planta Classic, Geroosterd Volkoren Brood. Lunch: Croquettes de Pommes de Terre, Rundvlees Goulash. Dinner: Volkoren Brood, Rijstsoep met Kip. Snacks/Other: Chips (Gezouten). more...

3825 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...