Jeff-40's Journal, 25 April 2010

Weigh In record (no journal entry) for 25 April 2010

203.0 lb Lost so far: 33.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 April 2010:

263 kcal

Fat: 2.15g | Prot: 9.74g | Carb: 52.04g. Breakfast: Dried Fruit Mixture, Lean Shake - Vanilla. more...

3015 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

losing 2.8 lb a week


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Jeff-40's weight history