|
42 pounds gone since April! Keep it up!!!!
|
189.0 lb
Lost so far: 57.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2012:
|
1406 kcal
|
Fat: 56.50g | Prot: 62.22g | Carb: 163.21g.
Breakfast: Froot Loops, Skim Extra Milk, Veggie Breakfast Sausage Patties. Lunch: Grilled Flatbread Chicken Marinara with Mozzarella Cheese, Ranch Dressing Fat Free, Grape Tomatoes, Baby Spinach. Dinner: White Gravy, Plain or Buttermilk Biscuits, Pork Sausage, Scrambled Egg (Whole, Cooked). Snacks/Other: Milk Chocolate Bar (Snack Size), Special Dark Chocolate, Minature Peanut Butter Cups, Peaches, Gala Apples, 5-Hour Energy Drink. more...
|
|
2615 kcal
|
Activities & Exercise:
Shopping - 25 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes, Driving - 2 hours and 30 minutes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ELSInc's weight history
|