Weigh In record (no journal entry) for 25 July 2012
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173.8 lb
Lost so far: 31.6 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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1210 kcal
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Fat: 24.73g | Prot: 67.00g | Carb: 180.83g.
Breakfast: Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Milk (Nonfat), crisp corn & rice cereal. Lunch: Cheese Pizza. Dinner: happy harvest whole kernel sweet corn, boneless pork chop, Basmati Rice. Snacks/Other: No Sugar Added White Mint Ice Cream, KLGS EGGO 10CT MINI WAFFLES, Special K Cracker Chips - Southwest Ranch. more...
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losing 1.0 lb a week
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