Weigh In record (no journal entry) for 24 July 2012
|
130.1 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2012:
|
578 kcal
|
Fat: 16.48g | Prot: 67.26g | Carb: 31.89g.
Breakfast: Green tea, Grapefruit. Lunch: Cucumber, Chicken breast. Dinner: Ceased dressing, Salad romain, Deli turkey ham, Chicken breast, julian bakery. Snacks/Other: Crystal light, Strawberries. more...
|
|
1763 kcal
|
Activities & Exercise:
Yoga - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 14.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dhern015's weight history
|