Weigh In record (no journal entry) for 06 June 2018
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193.7 lb
Lost so far: 56.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2018:
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938 kcal
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Fat: 50.64g | Prot: 63.47g | Carb: 58.63g.
Breakfast: Toasted Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Hormel Pizza Toppings Pepperoni. Dinner: Broccoli , Barber Foods Chicken Cordon Blue. Snacks/Other: Claussen Kosher Dill Pickle Halves. more...
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losing 10.5 lb a week
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