Weigh In record (no journal entry) for 25 April 2010
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208.8 lb
Lost so far: 1.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2010:
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2024 kcal
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Fat: 53.07g | Prot: 138.80g | Carb: 283.81g.
Breakfast: Sliced Ham (Extra Lean), 100% Liquid Egg Whites, orange. Lunch: fiber plus, Apples, Fandango Salad with Chicken (Half). Dinner: Grapes, Extra Lean Ham, Whole Wheat Pita Pockets. Snacks/Other: Chewy Chocolate Chip High Protein Bar, Garden Veggie Straws, Apples, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Oranges, Chocolate Deluxe High Protein Bar. more...
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2778 kcal
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Activities & Exercise:
Running - 7/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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