Weigh In record (no journal entry) for 06 June 2018
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191.6 lb
Lost so far: 55.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2018:
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2393 kcal
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Fat: 110.80g | Prot: 137.44g | Carb: 225.73g.
Breakfast: Gekookt Ei, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Healthy People Kefir Drink, Aldi Gerookte Makreelfilet, Rundergehakt (Burger, 15% Vet, Gebraden). Dinner: Den Eelder Boeren Vanille Vla, Gekookte Wortelen, Broccoli, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Pangasiusfilet. Snacks/Other: J.D. Gross Arriba Superieur 81%, Bonbon, Gemengde Notenmix, Zespri Kiwi Gold, Peren. more...
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losing 9.3 lb a week
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